#VariedNotRandom

Fitness.
Health
Fun.
Happiness
Community.
Performance

"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."

CrossFit B76
and HYROX TRAINING CLUB

Looking to be part of a Community with a passion for fitness and fun? While it's 'aerobic fitness' at the centre of health, we encompass Gymnastics, Olympic Lifting, Powerlifting, Rowing, Running and much more into our 'Mayhem Affiliate'* designed programmes. * Mayhem is the programme from Rich Froning (10 time CrossFit Games Winner  both individually and with his Team) and his extensive team of world class fitness subject matter experts.

And as a Hyrox Training Club we will help all our athletes prepare for these events using the CrossFit methodology and the Hyrox specific disciplines which we've been coaching and developing since our inception in 2014.
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What is CrossFit

Since 2001 CrossFit has helped thousands of people transform their lives through fitness education, health and performance both in and out of the CrossFit Gym. 


In essence it's 'constantly varied, functional movements performed at high intensity, designed to be universally scaleable'. Coaching and Community being at the heart of what we do, and ultimately being better together.


What is Hyrox


Hyrox is a sports event combining running (8x 1km) and 8 specific stations in between combining Ski Erg, Sled Push, Sled Pull, Burpee broad jumps, Row Erg, Farmers Carry, Sand Bag Lunges & Wall Balls. If you love running and those long workouts then this is for you.

SEE THE VARIETY OF CLASSES

THE BOX

Our community of like-minded people are what makes CrossFit B76 so unique and unequalled. With a passion for and dedication to fitness, our owner and coaches are totally committed to making our sessions the best hour of your day.
MORE ABOUT US

CrossFit

Our main classes or WoDs (workout of the day). 


Coaching to be better, fitter and stronger with your own little commuity. Following the CrossFit Mayhem Affiliate programme, which is varied NOT random and using the fundametal principle of CrossFit; "Constantly varied, functional movements, performed at high intensity, and universally scaleable." 

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Aerobic Capacity

Even though improving our 'respiratory' system is at the heart of what we do, this class is dedicated to just that aspect. Rowing, Biking, Skiing, Running, explosive bodyweight movements all in one fantastic class. 

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Mobility

Looking for that ideal opportunity to lengthen and strengthen those tight muscles, to help improve all round flexibility and increase performance, then this is the 'must do' class for you.

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Functional Bodybuilding

A great accessory class to complement our main Class programme. A total body conditioning class using a combination of Barbell, Dumbbell, Kettlebell & Bodyweight movements. Look and feel great.

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Powerlifting

Build raw strength with our Powerlifting Class (Wednesday) which consists of the Big 3... Deadlift, Back Squat & Bench Press. Help build good form and a rock solid postural foundation.

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Olympic Lifting

Looking to improve and work on your Olympic Lifts (Thursday), this is the class for you. Both 'Clean & Jerk' & 'Snatch' will be taken through a dedicated progressive programme, currently in 8 weekly cycles to develop your strength at a faster pace.

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Gymnastics

Another bonus Sunday 90 minute session dedicated to  improving our CrossFit Gymnastic skills and also working on strategy, tactics and how to get the very best out of a 'classic' workout. Also a great way to benchmark performance and witness your progress.

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Memberships

 £63 - £95

per calendar month.

Contact us