CHOOSE YOUR WORKOUT

With 40 classes on offer weekly (open 7 days) purely designed to support all your overall health and fitness goals, we have you covered. Strong heart, strong body, strong mind. 

 CLASSES

 CrossFit WoD (workout of the day) 

The "Workout of the Day'. The main body of our Classes using the 'Mayhem Athlete' programme. Structured, scalable, progressive, these are the workouts to get stuck right in to and you've come to the right place. With experienced Coaches who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time and learn new skills along the way. 
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Duration
60 minutes
Difficulty
All levels
(universally scaleable)
Price
Included in membership
(Drop-Ins please email us here)
Coaches
Sharon, Leigh & Matt
Class
Mon - Thu
- -
Friday
- -
Saturday
-
Sunday
-
Duration
60 minutes
Difficulty
All levels
Price
Included in membership
Coaches
Matt Outs
Class
Monday
-
Tue - Sun
Closed

 Aerobic Capacity

Even though improving our 'respiratory' system is at the heart of what we do, this class is dedicated to just that aspect. Rowing, Biking, Skiing, Running, explosive bodyweight movements all in one fantastic class. 
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Mobility

Looking for that ideal opportunity to lengthen and strengthen those tight muscles, to help improve all round flexibility and increase performance, then this is the 'must do' class for you.
Book now
Duration
60 minutes
Difficulty
All levels
Price
Included in membership
£10 pay as you go option (subject to availability)
Trainer
Class
Mon, Thu, Fri
Closed
Tuesday
-
Wednesday
-
Sat - Sun
Closed
Duration
60 minutes
Difficulty
All levels
Price
Included in membership
Trainer
Class
Mon - Thu
Closed
Friday
-
Sat - Sun
Closed

Functional Bodybuilding

A great accessory class to complement our main Class programme. A total body conditioning class using a combination of Barbell, Dumbbell, Kettlebell & Bodyweight movements. Look and feel great.
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B76 Barbell Club 

Build raw strength with our Powerlifting Programme (which consists of the Big 3... Deadlift, Back Squat & Bench Press). Help build good form and a rock solid postural foundation.

Or looking to improve and work on your Olympic Lifts, both 'Clean & Jerk' & 'Snatch' will be taken through a dedicated progressive programme, currently in 8 weekly cycles to develop your strength at a faster pace.
Book now
Duration
60 minutes
Difficulty
All levels
Price
Included in membership
Coach
Class
Mon, Wed, Fri
Closed
Tue, Thu
-
Sat - Sun
Closed

Sports Yoga

Practicing Yoga can gradually increase your range of movement in a gentle, controlled way. A regular Yoga routine stretches ligaments and lubricates joints to give greater flexibility. And a complete Yoga session takes all of your joints through their entire range of movement - squeezing and soaking cartilage with blood, oxygen and nutrients.
Book now
Duration
60 minutes
Difficulty
All levels
Price
Included in membership
£10 pay as you go option (subject to availability)
Trainer
Class
Mon, Tue, Wed, Fri
Closed
Thursday
-
Sat - Sun
Closed
Duration
60 minutes
Difficulty
All levels
Price
Included in membership 
Trainer
Ellie
Class
Mon, Tue, Thu, Fri, Sat
Closed
Wednesday
-
Sunday
-

Gymnastics

Another bonus Wednesday & Sunday 60 minute session dedicated to improving our CrossFit Gymnastic skills and understanding how to move your body better.
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Hyrox WoD

Nothing technical here, using the CrossFit methodology with the specific Hyrox Event disciplines to bring these endurance sessions to life with a great Sunday sweat. Sometimes it's good to just move in that zone.
Book now
Duration
60 minutes
Difficulty
All levels
Price
Included in membership
Trainer
Class
Mon - Sat
Closed
Sunday
-
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